The ingredients list is the single post powerful tool you have for making healthful food choices at the grocery store. But it’s important to be able to read it correctly.
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Masked by many names, sugar quietly and dangerously hides in our diets.
This Farro with Spinach, Basil, Lemon, and Pine nuts can be made as a vegan or vegetarian main dish or as a side dish. It comprises all the best Italian flavors in a bowl, and it’s even “kid-approved!”
I’m not talking about supper club potlucks, I’m talking about six people in the kitchen, making dinner. Together.
Making major changes to your eating habits takes patience and work. Getting your family on board is a great way to help everyone eat healthier. But it’s not always easy!
This giveaway has ended, but you can use coupon code EATINGRULES to get 20% off your next order of Primal Pit Paste!
“Natural” is an essentially meaningless, largely unregulated term in the food industry.
Diane Eblin encourages people to eat real food by shopping for “ingredients, not food.” Today she offers some ideas to help if you’re making changes in your diet, whether by choice or necessity.