If you want to feel full faster for longer, eat balanced meals that contain protein, unsaturated fats, and whole grains.
It’s pretty straightforward, really. A whole grain kernel — or seed — is composed of three parts: the bran, the endosperm, and the germ.
The food industry* spends more than $33 Billion — with a B — each year on advertising and promotion. In contrast, the National Cancer Institute spends $1 million a year to promote fruits & veggies. Surely, the NCI isn’t the only one on our side, but still… this imbalance paints a clear picture of what we’re up against. Source: Nutrition: Concepts and Controversies, p.438. Image found in a rather roundabout way from this MySpace page. I think it comes from […]