Chia seeds can seem intimidating to begin with, but once you get to know them and understand not only what they have to offer you nutritionally, but what they can do for you in the kitchen, you will start adding them to everything… like this chia jam!
This quick BBQ sauce includes whole food ingredients and half the sugar of the regular stuff…and doesn’t require any ketchup. You can ramp up the sweetness or the spiciness according to your tastes.
This is a beautiful flavor combination. A splash of vanilla really makes this almond butter sing – adding that home-baked taste and sweetness, without sugar. So, so good….and healthy, too!
Worcestershire sauce is a pantry staple that is most often loaded with sugar or high-fructose corn syrup. Making your own is incredibly easy and it can be stored in the fridge for up to six months.
Alternatives to processed sugar are a necessary part of an unprocessed lifestyle. Using dried fruit as the base, we learn how to make fruit paste that can be used in a variety of ways.
Some recipes are made to simmer all day, it’s a great way to combine and intensify flavor. But for some recipes, like this Roasted Tomato Sauce, you can get the same “simmered-all-day” flavor by roasting the ingredients.
Canned cranberry sauce probably brings back memories of your childhood Thanksgivings. Step up your cranberry game and try this healthier, grown-up version!
Roasted squash blended with pantry staples bring together a spicy, savory dip that tastes like fall.
