Archive | Smoothies & Beverages

Coconut Horchata

Coconut Horchata

Horchata has its roots in Mexico and Spain and is probably one of the original milk alternatives, and I think still one of the best. There are lots of versions, but most everyone agrees that it’s essentially rice milk with a bit of cinnamon. I’ve used almonds and coconut in my concoction, too, which gives it a full creamy flavor.

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How to make Hot Molasses

Hot Molasses

When I go on and on about the nutritional powerhouse that is blackstrap molasses, folks usually ask me how the heck to use it. When we think of molasses in the kitchen, the occasional ginger snap cookie or pot of baked beans come to mind, but I’ve got a quick recipe that will help you make this a daily pantry staple.

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Lemon Lime Sports Drink

Make Your Own Lemon Lime Sports Ade

This lemon-lime sports drink is super refreshing and tastes just like my flavor of choice back when I was a kid. Only it doesn’t come in a big green can. You’ll be amazed at how easy it is to mix up and how clean its ingredients list is.

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Straining the tea

How To Make Kombucha

Kombucha is crisp, refreshing, bubbly, tangy and leaves you with a feeling of well-being – and when you make it yourself, it can end up tasting even better than the stuff you buy in the store.

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almond-milk-thumbnail

How To Make Almond Milk

Often we buy processed foods out of convenience, thinking it would be too complicated, time-consuming or just plain impossible to make them from scratch. Well as it turns out, almond milk, a processed food I used to buy on a regular basis, is not.

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Sodastream Bar

The Sodastream Bar

Last weekend we had a few friends over to celebrate Matty’s birthday. In addition to the BBQ bonanza, I thought it would be fun to set up a “SodaStream bar.”

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