It’s Smoothie Week at Eating Rules! If I’m feeling adventurous, I might add one (or more!) of the following to make it even better.
I think it’s helpful to have a more tangible sense of what you’re looking at, so that grams aren’t just an abstract, meaningless number.
Here’s a quick reference guide to which fruits are peaking each month throughout the year.
Instead of a “binary system” of with two choices (“vegetarian” or “not”), it’s a structured alternative in which you decrease your meat consumption by 70%, but don’t give it up altogether.
Most of us can’t go to the Farmer’s Market every day, so it’s important to know how long foods will keep — and the best ways to store them.
Fight “portion distortion” by learning how to estimate appropriate serving sizes.
The three energy-yielding nutrients (fat, protein, and carbohydrates) are converted into energy in your body at different rates and times.
The National Weight Control Registry maintains a database of approximately 5,000 people who have lost at least 30 pounds and kept it off for at least a year.