You’re human; you make mistakes; nobody’s perfect. That’s not a reason to go into a downward spiral, in fact, it’s a reason to do quite the opposite.
Consider a 1 as “I would gnaw my neighbor’s arm off” and a 10 as “I’m so stuffed I need to buy elastic pants.”
By fueling your body with smaller amounts more frequently, your energy level will stay more consistent throughout the day. You’ll boost your metabolism, which helps keep your body efficient and can help you burn fat.