Archive | Thoughts & Observations

Self-reflection and other musings.

No Gray Area

Don’t go on a diet

If you really want to improve your life, lose those extra pounds and keep them off, and be healthier overall, don’t go on a diet. Instead, change your diet.

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Advertising spend sums it all up

The food industry* spends more than $33 Billion — with a B — each year on advertising and promotion.  In contrast, the National Cancer Institute spends $1 million a year to promote fruits & veggies. Surely, the NCI isn’t the only one on our side, but still… this imbalance paints a clear picture of what we’re up against. Source: Nutrition: Concepts and Controversies, p.438. Image found in a rather roundabout way from this MySpace page.  I think it comes from […]

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