If you really want to improve your life, lose those extra pounds and keep them off, and be healthier overall, don’t go on a diet. Instead, change your diet.
Self-reflection and other musings.
The food industry* spends more than $33 Billion — with a B — each year on advertising and promotion. In contrast, the National Cancer Institute spends $1 million a year to promote fruits & veggies. Surely, the NCI isn’t the only one on our side, but still… this imbalance paints a clear picture of what we’re up against. Source: Nutrition: Concepts and Controversies, p.438. Image found in a rather roundabout way from this MySpace page. I think it comes from […]
I turned 34 today, and it’s time to get my butt back in gear.