The healthiest choices of starters, soups, salads, and sides at P.F. Chang’s. Continue Reading Healthy Options at P.F. Chang’s, Part 1: Appetizers
Menu Mondays
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Healthy Options at Quiznos
I thought Subway’s sodium levels were high until I saw Quiznos’. It’s hard to find any regular sub with less than 1,000mg of sodium — most of them are over 1,500, and some are pushing 3,000! Continue Reading Healthy Options at Quiznos
Healthy Options at Subway
If you’re not careful, it’s easy to double the fat and calories in your sandwich… without adding any extra nutrition (or all that much flavor). Continue Reading Healthy Options at Subway
Healthy Options at Starbucks, Part 2: Drinks
With the various sizes, substitution options, and myriad of sweeteners, there are literally thousands of possible combinations. Continue Reading Healthy Options at Starbucks, Part 2: Drinks
Healthy Options at Starbucks, Part 1: Food
Last year Starbucks revamped about 90% of their food offerings, removing High Fructose Corn Syrup, artificial flavors, dyes, and preservatives whenever possible. Continue Reading Healthy Options at Starbucks, Part 1: Food
Healthy Options at Taco Bell
Taco Bell’s “Fresco” menu is pretty good overall — except for the sodium. Continue Reading Healthy Options at Taco Bell