First, A Little Housekeeping
1. It’s almost here! The October Unprocessed challenge is just one week away, and I’m pretty darn excited — nearly 3,000 people have now taken the pledge! If you want to improve your health and feel better, but haven’t actually taken the pledge yet, please do so today. It really does make a difference!
2. We still have two big giveaways running–so if you haven’t entered yet, now’s the time! Bob’s Red Mill is giving away two prize packs of more than $150 of goodies (including a Bob Bobble Head!), and MightyNest has offered up a ton of D.I.Y. kitchen books & products, Click through and use the “entry widget” on each page to enter.
3. The challenge is a lot more fun — and you’re more likely to be “successful” (however you define that) — when your friends and family join in. Go here to share the Challenge and encourage others to join us.
And now… Get the Guide!
I get lots of questions about specific foods, ways to prepare them, how to make the most of the challenge, and more. To help answer many of those questions, I worked with my friends and health coaches Stacy Spensley and Suzanne Elizondo, MS, RD, to create The Official Guide to October Unprocessed.
It’s a free PDF download that answers many of the most common questions about the challenge. But more than that, it’s got lots of great information on how to help you get the most from the challenge, ways to avoid common “speed bumps,” advice for specific dietary restrictions, and tons of other unprocessed goodness.
So download the free guide [842kb PDF], grab a mug of your favorite unprocessed beverage, and dig in!