It’s almost here! The October Unprocessed challenge starts tomorrow, and I’m pretty darn excited! More than 16,300 people (!) have now taken the pledge – if you’re still on the fence, I hope you’ll consider joining in!
I’ll be sharing at least one guest post every day in October – so this is my last “housekeeping” type post for a little while. That doesn’t mean the conversation ends, though – I encourage you to comment after the posts, ask questions, and help your fellow challengers out. We’re all in this together, so let’s keep supporting each other!
Over the past few weeks, I’ve been getting lots of questions about specific foods, ways to prepare, how to make the most of the challenge, and more. To help answer many of those questions, I’ve worked with my friends and health coaches Stacy Spensley and Suzanne Elizondo, MS, RD, to create The Official Guide to October Unprocessed. It’s a free PDF download that answers many of the most common questions about the challenge. But more than that, it’s got lots of great information on how to help you get the most from the challenge, ways to avoid common “speed bumps,” advice for specific dietary restrictions, and tons of other unprocessed goodness.
So download the free guide [275kb PDF], grab a mug of your favorite unprocessed beverage, and dig in!