I get lots of questions about specific foods, ways to prepare them, how to make the most of the challenge, and more. To help answer many of those questions, I worked with my friends and health coaches Stacy Spensley and Suzanne Elizondo, MS, RD, to create The Official Guide to October Unprocessed.
It’s a free PDF download that answers many of the most common questions about the challenge. But more than that, it’s got lots of great information on how to help you get the most from the challenge, ways to avoid common “speed bumps,” advice for specific dietary restrictions, and tons of other unprocessed goodness.
So download the free guide [900kb PDF], grab a mug of your favorite unprocessed beverage, and dig in!