An Omega-3 Three-pack Giveaway (times three!)

Milling Flax Seeds

Making Flaxseed Meal at Bob’s Red Mill

Update – This giveaway has ended, sorry. How about taking a virtual tour of Bob’s Red Mill instead?

A couple of weeks ago I was chatting with my friend Cassidy at Bob’s Red Mill, and she kindly offered to sponsor another great giveaway. Longtime readers will already know that I’m a fan (and Bob’s is an Eating Rules sponsor), and if you missed my behind-the-scenes tour of their facility last year, you should definitely click over and check it out.

As I mentioned last week when I asked you what favorite foods you discovered in 2011, my “new-to-me” food last year was Hulled Hemp Seeds. So when we started brainstorming which products to offer up in the giveaway, and I mentioned my newfound love of hemp seeds, we came upon the idea of doing an “Omega-3 Three-Pack.”  And for good measure, we’re going to give away three of ’em!

So to start your new year off right, three lucky winners will receive one bag each of Bob’s Red Mill Hulled Hemp Seeds, Chia Seeds, and Ground Flax Seeds.  It’s the Omega-3 Trifecta! (With lots of fiber, too!)

Hemp, Chia, Flax Trifecta!

The Hemp, Chia, and Flax Trifecta!

How To Enter

Just follow the instructions on the Rafflecopter widget (below). You’ll need to start by leaving a comment on this post, sharing some ideas on how you’ll incorporate these powerhouse seeds into your diet. Then, get tons of bonus entries by sharing and liking… again, just follow the instructions in the Rafflecopter widget.

Good luck!  (and let me know if you get stuck!)

(Email and RSS readers, you’ll need to view this post on my site to see the widget)

a Rafflecopter giveaway

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171 Responses to An Omega-3 Three-pack Giveaway (times three!)

  1. Laura O. January 5, 2012 at 4:02 pm #

    I would use them in salads, baking, smoothies. Haven’t used Chai Seeds yet.

  2. Laurie January 5, 2012 at 3:55 pm #

    I like the coromega squeezers.

  3. Mary January 5, 2012 at 3:27 pm #

    Since we are allergic to eggs, we use ground flaxseed as a substitute in baking – 1T. flaxseed/3T water, stir and let set until goopy. I’ve lowered my cholesterol enough to get off meds!

  4. Katrina Page January 5, 2012 at 3:26 pm #

    Embarrassed to admit I’ve never used any of those things. I can’t ever find any that are affordable where I live. :/

  5. Anita January 5, 2012 at 3:25 pm #

    I already use flaxseed meal and hemp seeds in my oatmeal. Love to try Chia seeds in something. Have never used Chia seeds!

  6. Tanya January 5, 2012 at 3:16 pm #

    Awesome giveaway! I love BRM. I use flaxseed meal in my oats every morning…and I put hemp seeds on my salads! Chia is good as an egg replacer in baking.

  7. Beth R January 5, 2012 at 3:07 pm #

    love hemp seeds sprinkled on peanut butter toast

  8. Jeff January 5, 2012 at 3:01 pm #

    I would pack these ingredients in my morning oatmeal and my homemade banana nut bread that I eat for lunch everyday.

  9. tricia January 5, 2012 at 3:01 pm #

    I’ve tried hemp seeds in smoothies, and it’s delicious! I wonder how the chia seeds would do?

  10. Joe January 5, 2012 at 2:56 pm #

    Love the stuff.

  11. debbie T January 5, 2012 at 2:55 pm #

    oh my, there are so many great ideas!

    I think I would love to add these special seeds to my homemade breads and muffins. THANK YOU!!

  12. Karen January 5, 2012 at 2:53 pm #

    I’ll add them to my overnight oats!

  13. Betsy January 5, 2012 at 2:51 pm #

    I like to use Chia seeds and Flaxseed meal in my homemade granola bars. I’ve never used Hemp seed, but I would add that in too!

  14. Mary Jo Grassberger January 5, 2012 at 2:47 pm #

    I would add each to my steel cut oats every morning

  15. amanda lee January 5, 2012 at 2:37 pm #

    i like to add it to my bread before baking