Whole Grains Council Founder K. Dun Gifford dead at age 71

K. Dun Gifford, pictured above, passed away last Sunday from a heart attack. It sounds like he led a truly rich and amazing life: He survived the wreck of the Andrea Doria, witnessed first-hand the assasination of Robert F. Kennedy, served in the Navy, successfully navigated the Constellation to an America’s Cup victory, started a cookie company with now-Senator John Kerry, was friends with Julia Child, founded the Whole Grains Council, and was founder and president of the Oldways Presidential […]

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Eat Fat

How much fat should I eat?

The Dietary Guidelines on fat are not at all user-friendly, since they require you to know how many total calories you should be eating, and to know how much fat you’re eating, and to know how many calories are in that fat, and to calculate those calories as a percentage of your overall calories.

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Eat six times a day

By fueling your body with smaller amounts more frequently, your energy level will stay more consistent throughout the day. You’ll boost your metabolism, which helps keep your body efficient and can help you burn fat.

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