If you want to feel full faster for longer, eat balanced meals that contain protein, unsaturated fats, and whole grains.
I thought Subway’s sodium levels were high until I saw Quiznos’. It’s hard to find any regular sub with less than 1,000mg of sodium — most of them are over 1,500, and some are pushing 3,000!
K. Dun Gifford, pictured above, passed away last Sunday from a heart attack. It sounds like he led a truly rich and amazing life: He survived the wreck of the Andrea Doria, witnessed first-hand the assasination of Robert F. Kennedy, served in the Navy, successfully navigated the Constellation to an America’s Cup victory, started a cookie company with now-Senator John Kerry, was friends with Julia Child, founded the Whole Grains Council, and was founder and president of the Oldways Presidential […]
Obviously there are infinite iterations of Chili, so consider this recipe just a starting point — use whatever you’ve got on hand and I’m sure it’ll be great.
The Dietary Guidelines on fat are not at all user-friendly, since they require you to know how many total calories you should be eating, and to know how much fat you’re eating, and to know how many calories are in that fat, and to calculate those calories as a percentage of your overall calories.
Know which types of fats are “good” and which types are “bad,” and then start paying attention to which ones you’re putting in your body.
Consider a 1 as “I would gnaw my neighbor’s arm off” and a 10 as “I’m so stuffed I need to buy elastic pants.”
By fueling your body with smaller amounts more frequently, your energy level will stay more consistent throughout the day. You’ll boost your metabolism, which helps keep your body efficient and can help you burn fat.