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Eating Rules

Eating Rules

Three simple rules for healthy eating
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cup of sugar

“Rethink Your Drink”

A 20 ounce Coca-Cola has 240 calories, provided entirely by the 65 grams of sugar in the bottle. Continue Reading “Rethink Your Drink”

Now is the right time

I turned 34 today…

I turned 34 today, and it’s time to get my butt back in gear. Continue Reading I turned 34 today…

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Andrew Wilder

Welcome!

Hi. My name is Andrew Wilder, and I think healthy eating doesn’t have to suck. Start Here or Learn More.

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