Several years ago I made a decision that changed my life forever. I was going to stop dieting. Stop counting calories and stop waiting until I hit 120 pounds to be happy with myself. I was going to do something every single day to be healthy that day and no longer worry about my weight. Continue Reading Black Bean and Quinoa Enchiladas (and how eating unprocessed helped me lose 100 pounds)
Instead of using breadcrumbs that have no great nutritional value, freshly ground Buckwheat & Hemp cereal steps in to add crunch and fiber for these unprocessed fish sticks. Continue Reading Buckwheat & Hemp Fish Sticks with Mustard Maple Dipping Sauce
Like most other winter squashes, kabocha is a bear to cut, but, on the bright side, no peeling is required! Continue Reading Quick Asian-Spiced Kabocha Squash
What I love about casamiento is that it combines simple, inexpensive ingredients into a meal with interesting flavors and textures. I love the way creamy red beans contrast with chewy brown rice. Continue Reading Casamiento Wraps: The Marriage of Rice and Beans
HealthCorps® was co-founded by heart surgeon and Emmy Award-winning talk show host Dr. Mehmet Oz and his wife Lisa to build a movement to fight the childhood obesity crisis. Continue Reading An Introduction to HealthCorps (and Enchiladas con Salsa Verde)
Want to strengthen relationship through cooking? Try this pumpkin fondue recipe! Continue Reading Building Relationships… with Pumpkin Fondue
In 2010 I spent a year eating #processed. Yes, you read that right. Continue Reading From Processed to Unprocessed (Sausage and Pepper Hash)
The single most important change I’ve made that has led me to live a more unprocessed lifestyle? The purchase of my grain mill. Continue Reading Grind Your Own Grains for Butternut Squash Pizza
