Instead of a “binary system” of with two choices (“vegetarian” or “not”), it’s a structured alternative in which you decrease your meat consumption by 70%, but don’t give it up altogether. Continue Reading Weekday Vegetarianism
Most of us can’t go to the Farmer’s Market every day, so it’s important to know how long foods will keep — and the best ways to store them. Continue Reading How long will that food last?
Fight “portion distortion” by learning how to estimate appropriate serving sizes. Continue Reading Estimating Serving Sizes
The three energy-yielding nutrients (fat, protein, and carbohydrates) are converted into energy in your body at different rates and times. Continue Reading Balanced meals give you more consistent energy
The National Weight Control Registry maintains a database of approximately 5,000 people who have lost at least 30 pounds and kept it off for at least a year. Continue Reading 5,000+ people who keep the weight off
For the first two people who comment on this post and request it, I’ll do a FREE nutritional analysis of everything you eat for three consecutive days. Continue Reading Get a free nutritional analysis!
You’re human; you make mistakes; nobody’s perfect. That’s not a reason to go into a downward spiral, in fact, it’s a reason to do quite the opposite. Continue Reading What to do about a binge
Consider a 1 as “I would gnaw my neighbor’s arm off” and a 10 as “I’m so stuffed I need to buy elastic pants.” Continue Reading The Hunger Scale