Tag Archives | chia seeds

chia jam

How to Make Chia Jam

Chia seeds can seem intimidating to begin with, but once you get to know them and understand not only what they have to offer you nutritionally, but what they can do for you in the kitchen, you will start adding them to everything… like this chia jam!

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Homemade Multi-Seed Crackers

The I-Can’t-Give-Up-Crackers Crackers Recipe

Not to say that all store-bought crackers are über-processed, but I’m thinking the majority of them wouldn’t pass the Kitchen Test. So if I was really going to embrace this month free of processed foods, I knew I was going to need crackers and I knew I was going to need to make them myself.

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Pumpkin Chia Seed Pudding

Pumpkin Chia Seed Pudding

Pumpkin definitely passes the unprocessed test, fresh or canned. Roasting a whole pumpkin is incredible and I suggest that you try it out at least once. Canned pumpkin is just as good, more convenient and still packed with nutrition. Pumpkin is loaded with vitamin A, potassium and vitamin C. Did you know one cup of cooked pumpkin has more potassium than one banana?

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