Tag Archives | getting started


Eat six times a day

By fueling your body with smaller amounts more frequently, your energy level will stay more consistent throughout the day. You’ll boost your metabolism, which helps keep your body efficient and can help you burn fat.

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Decide Once

Decide once

Last week I wrote about changing the way you eat by deciding upon just a few critical rules, and then followed it up with the idea of a cheat meal. I want to expand on these concepts just a little bit more today.

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No Gray Area

Don’t go on a diet

If you really want to improve your life, lose those extra pounds and keep them off, and be healthier overall, don’t go on a diet. Instead, change your diet.

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How many calories should I eat?

I’ve been surprised several times over the past few days when I’ve casually asked a couple of people, “Do you know how many calories you should eat each day?” and they were completely off the mark.

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