I’ve partnered with my friends at Yerdle to tell you about their 30-Day Unshopping Challenge. Launched this week, it asks a basic question, with profound implications: Can we stop shopping for 30 days, and still get all the things we need?
Tag Archives | habits
Before you can change your habits, it helps tremendously to understand how habits work. Charles Duhigg, in his wonderful book, The Power of Habit, describes it as a cycle with three distinct steps: the Cue, the Routine, and the Reward.
We actually have the power to create a shift in our thinking toward better general health just by making small changes in our daily decisions – simple things like choosing to cook at home more, adding more fruits and veggies to the grocery list, swapping out one processed food for an unprocessed alternative.