What if… (some ideas for a paradigm shift around our food.)
Tag Archives | making decisions
My facebook status recently sparked a passionate discussion about government regulation. What do you think?
Choose a specific, measurable goal. Set a deadline. Share your goal with supportive people in your life.
With the various sizes, substitution options, and myriad of sweeteners, there are literally thousands of possible combinations.
Last week I wrote about changing the way you eat by deciding upon just a few critical rules, and then followed it up with the idea of a cheat meal. I want to expand on these concepts just a little bit more today.
Yesterday morning, I shared a meal with my friend Jesse, whose day job is at an Italian restaurant in downtown Culver City, California. We were chatting about healthy eating and some of his experiences with his customers. He told me that he often encounters patrons who ask, “Is your lemonade fresh-squeezed?” When he informs them it’s not, they say something like, “Oh. I’ll just have a Diet Coke then.” How the heck do they make that leap? What an amazing disconnect. […]
Completely depriving yourself of something you love doesn’t work in the long run.
If you really want to improve your life, lose those extra pounds and keep them off, and be healthier overall, don’t go on a diet. Instead, change your diet.