Tag Archives | nutrition information

Salt

Good News on Sodium

Limiting salt in packaged and restaurant foods is perhaps the single most important dietary improvement that the Food and Drug Administration could bring about.

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How many calories should I eat?

I’ve been surprised several times over the past few days when I’ve casually asked a couple of people, “Do you know how many calories you should eat each day?” and they were completely off the mark.

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Shrimp Burrito Diablo

Ignorance is not bliss

I had dinner at Baja Fresh with a good friend last night. As soon as I walked in, I looked around to find the nutrition information which — to BF’s credit — was sitting right on the counter.

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