Why am I glad that diabetes came into my life? Because it inspired me to change. I decided to say goodbye to sugar and carbohydrates, including grains, starchy vegetables, legumes, and most fruits. Sticking to this way of eating has changed my life.
Tag Archives | October Unprocessed 2017
Cooking whole grains is super easy, but if you want your whole grains to turn out tasting delicious and satisfying, then there’s one thing you don’t want to forget…
Making your own Homemade Nutella is a great way to get a sweet treat, without all of the processed ingredients that are in the orginal version. Four simple ingredients and a little time in the kitchen is all it takes to satisfy your sweet tooth.
Collard wraps are an easy, healthy, grain-free alternative to traditional wraps. You can fill them with any ingredients that you like, so they are easy to adapt to many different dietary needs, including Paleo or gluten-free.
Most store-bought granola has lots of sugar in it. Depending on what brand you pick up, you’ll find many sugars that fail the Kitchen Test, as well as just more sugar in a food than your body and blood sugar should handle in one sitting. Rather than skip out on granola this month, try making it yourself!
Whenever we start on a focused healthy eating journey, we are excited and focused on keeping our promise to ourselves and our goals. However, along the way, life interferes and often our good intentions fall by the way-side… so here’s a daily meditation that will help you stay on course.
One lucky winner will receive a Primo Hot & Cold Bottom Loading water dispenser (plus two 5-gallon water jug coupons), and three lucky winners will receive a Primo Countertop Ceramic Water Crock Dispenser (plus two 5-gallon water jug coupons). No purchase necessary to enter…