Tag Archives | pumpkin

Pumpkin Pie Spiced Applesauce

Pumpkin Pie Spiced Applesauce

I’ve named this recipe Pumpkin Pie Spiced Applesauce because it’s become shorthand for those warm, aromatic spices that we all love (or love to hate) this time of year. However trendy they may be, there’s no denying that adding spice to homemade applesauce elevates it beyond any grocery store version and makes a very convincing argument for going unprocessed.

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Pumpkin Chia Seed Pudding

Pumpkin Chia Seed Pudding

Pumpkin definitely passes the unprocessed test, fresh or canned. Roasting a whole pumpkin is incredible and I suggest that you try it out at least once. Canned pumpkin is just as good, more convenient and still packed with nutrition. Pumpkin is loaded with vitamin A, potassium and vitamin C. Did you know one cup of cooked pumpkin has more potassium than one banana?

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