We often think our body is asking for sugar. However, the body is really tricky. What it is actually asking for is nutrients, but it is sending signals to our mind saying it wants a quick fix. So, what are some good alternatives?
Tag Archives | strategies
Whenever we start on a focused healthy eating journey, we are excited and focused on keeping our promise to ourselves and our goals. However, along the way, life interferes and often our good intentions fall by the way-side… so here’s a daily meditation that will help you stay on course.
Making major changes to your eating habits takes patience and work. Getting your family on board is a great way to help everyone eat healthier. But it’s not always easy!
Rita Black shares three “mind hacks” and a free hypnosis session to break your sugar habit.