Tag Archives | The Rules

Turtles Eat Slowwwly.

Guest Post: Slow Eating

My friend John Keogh posted a note on his Facebook page a week or so ago, discussing what he’s learned about “slow eating.” I loved his note and asked if I could share it with my readers, to which he kindly agreed.

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Tangled Pasta

Surviving, no, Thriving at an Italian Restaurant

I have yet to eat at an Italian restaurant that offers 100% whole grain breads or pastas, so when it’s not a cheat meal, that means that all of those are off-limits. Since I’m saving my cheat meal for this weekend, I had to get a little more creative.

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Blank Slate

Why is your January going to rule?

A few days ago I threw down A Challenge for January: Follow my three eating rules for the month. Several friends agreed to share some of their experiences publicly throughout the month, and I asked them each a simple question: What are you hoping to accomplish from this January challenge?

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January Rules

Quite a few folks have asked me what challenge I’m going to issue for January, so here’s what I’m thinking: Come January 1st, I’m going to start following my eating rules again, absolutely, for the entire month (and beyond)… and I want you to join me.

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Decide Once

Decide once

Last week I wrote about changing the way you eat by deciding upon just a few critical rules, and then followed it up with the idea of a cheat meal. I want to expand on these concepts just a little bit more today.

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No Gray Area

Don’t go on a diet

If you really want to improve your life, lose those extra pounds and keep them off, and be healthier overall, don’t go on a diet. Instead, change your diet.

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