“Natural” is an essentially meaningless, largely unregulated term in the food industry. Continue Reading “Natural” is meaningless
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I think that low-fat mayonnaise tastes downright awful, even when it’s “hidden” in other foods. Instead, I’ve been enjoying Greek Yogurt as a spectacular substitute for mayo. Continue Reading Yogurt instead of Mayo for the win!
Most recommendations are that you eat less than 2,400mg of sodium per day (that’s about one level teaspoon of table salt), so if you eat about as many milligrams as you eat in calories each day, you’re doing pretty well. Continue Reading Is this food high in Sodium?