#1 – Eat only whole grains

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Gluten-Free Sourdough Bread

Gluten-Free Flours

Dr. Jean Layton shares her story, some of her gluten-free successes, and her chart of gluten-free flours. You don’t have to be gluten-intolerant to enjoy these “alternative” flours, of course, and I encourage everyone to experiment with some of them. Continue Reading Gluten-Free Flours

Quinoa Salad

More Whole Grains, Please!

The products from Bob’s Red Mill hearken back to an earlier time, when wholesome food was the norm. I’m a fan — it’s tough to leave the grocery store without at least a few bags of their products in my cart. Today, Cassidy shares some ideas for incorporating more whole grains into your diet. Continue Reading More Whole Grains, Please!