The Rules

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Eat Fat

How much fat should I eat?

The Dietary Guidelines on fat are not at all user-friendly, since they require you to know how many total calories you should be eating, and to know how much fat you’re eating, and to know how many calories are in that fat, and to calculate those calories as a percentage of your overall calories. Continue Reading How much fat should I eat?

Decide Once

Decide once

Last week I wrote about changing the way you eat by deciding upon just a few critical rules, and then followed it up with the idea of a cheat meal. I want to expand on these concepts just a little bit more today. Continue Reading Decide once