This is a nice, warm bowl of comfort food. Perfect for those chilly fall nights - and a great recipe to help your family to make some changes to their eating habits.
Heat oil in a saucepan over medium heat. Add onions and garlic; cook for 2-4 minutes.
Add remaining ingredients for beans, turn heat to low; cook for 5 minutes.
Stir in corn, zucchini, tomatoes, and cilantro; bring to a simmer and remove from heat.
Serve over warmed brown rice.