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Five unprocessed dishes you can make with kids
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5 from 1 vote

Nutty Green Smoothie

Alone, kids can wash the greens, chop unfrozen bananas with a butter knife, fill the blender and push the buttons. With assistance they can measure out the ingredients.
Prep Time5 minutes
Total Time5 minutes
Course: Beverage
Cuisine: American
Servings: 2 servings
Author: Jory Lieber

Ingredients

  • 2-3 cups raw kale or other leafy green I like to freeze mine but it isn’t essential
  • 2 frozen bananas chopped
  • 2 ounces coconut water
  • 2 tablespoons almond butter

Instructions

  • Place all ingredients into a blender, adding the almond butter last. Pulse until smooth.
  • Pour into glasses and enjoy!

Nutrition

Calories: 241kcal | Carbohydrates: 36g | Protein: 7g | Fat: 9g | Sodium: 57mg | Potassium: 941mg | Fiber: 5g | Sugar: 15g | Vitamin A: 6770IU | Vitamin C: 91.3mg | Calcium: 169mg | Iron: 1.9mg