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Pumpkin Chia Seed Pudding
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4.75 from 4 votes

Pumpkin Chia Seed Pudding

Chia seeds contain essential minerals, including calcium, iron, phosphorus and magnesium. They may be small in size, but they pack a huge nutritional punch!
Prep Time3 minutes
Cook Time1 minute
Total Time4 minutes
Course: Dessert
Cuisine: American
Servings: 1 serving
Author: Alanna Waldron

Ingredients

  • ¾ cup unsweetened almond milk
  • ¼ cup pure canned or fresh pumpkin purée
  • 3 tablespoons chia seeds
  • 1 tablespoon maple syrup
  • ¼ teaspoon pumpkin pie spice blend
  • 1 tablespoon walnuts and pumpkin seeds to garnish
  • cinnamon to garnish

Instructions

  • Combine almond milk, pumpkin, chia seeds, maple syrup, and pumpkin pie spice in a bowl. Stir until well mixed.
  • Refrigerate for at least one hour, or overnight is best.
  • Spoon pudding into serving glass and top with a sprinkle of cinnamon, walnuts, and pumpkin seeds to garnish.

Nutrition

Calories: 333kcal | Carbohydrates: 35g | Protein: 10g | Fat: 18g | Saturated Fat: 2g | Sodium: 255mg | Potassium: 398mg | Fiber: 15g | Sugar: 14g | Vitamin A: 9535IU | Vitamin C: 2.6mg | Calcium: 490mg | Iron: 4.5mg