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Almond-Crusted Curry Chicken Lettuce Wraps
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4.34 from 6 votes

Almond-Crusted Curry Chicken Wraps

Delicious way to enjoy an unprocessed meal as it combines all fresh and healthy ingredients into a wrap!
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Entree
Cuisine: American
Servings: 2 servings
Author: Katie Sturm

Ingredients

  • ¼ cup almond flour
  • 1 tablespoon curry powder
  • 1/2 teaspoon salt more or less to your preference
  • 1/4 teaspoon ground pepper
  • 1 teaspoon ground ginger
  • 1 teaspoon ground mustard
  • 1 teaspoon ground turmeric
  • 1 pound boneless chicken diced into bite-sized pieces (I prefer thighs, but breasts work well also)
  • 2 tablespoon toasted sesame oil
  • Lettuce leaves something robust enough to hold chicken and veggies, I love red-leaf
  • Sliced or diced tomatoes optional
  • Shredded carrots optional
  • Sliced or diced cucumbers optional
  • Sliced or diced bell peppers optional
  • Sprouts optional
  • Shredded red cabbage optional
  • Avocado-garlic-dill Mayo optional, see below

Instructions

  • Mix dry ingredients (almond flour and seasonings) in a glass bowl.
  • Dredge chicken pieces in flour mixture.
  • Add toasted sesame oil to a large pan over medium heat.
  • Add chicken pieces to oil, stirring regularly to avoid scorching or sticking.
  • When chicken pieces are cooked through (approximately 12-14 minutes), remove from pan and allow to cool.
  • Assemble lettuce wraps with sauce first, then add chicken and whatever veggies strike your fancy.

Nutrition

Calories: 478kcal | Carbohydrates: 6g | Protein: 51g | Fat: 27g | Saturated Fat: 3g | Cholesterol: 145mg | Sodium: 846mg | Potassium: 910mg | Fiber: 2g | Vitamin A: 100IU | Vitamin C: 2.7mg | Calcium: 55mg | Iron: 2.9mg