Banana & Coconut Slices
These simple tasty treats are perfect for a little satisfying snack!
Servings: 16 slices
Ingredients
- 100 grams unsalted butter 3.5 ounces
- ¼ cup honey
- 1 cup shredded/desiccated coconut
- ¾ cup rolled oats
- ¾ cup whole grain flour or 1 cup gluten-free flour
- Pinch salt
- ½ cup mashed banana from 1 large or 2 small bananas
- 1 teaspoon vanilla extract
Instructions
- Preheat the oven to 180°C/350°F and get out a 9inch by 7inch (23cm by 17cm) dish and grease to prevent sticking.
- Place the butter and honey in a small saucepan and cook over low heat until melted.
- Once the butter and honey have melted, set aside.
- In a large bowl, combine the coconut, oats, flour and salt.
- Add the banana, vanilla, and melted butter/honey mixture to the dry ingredients and stir until well combined.
- Place the mixture into the prepared dish and place in the preheated oven for 15 to 20 minutes or until golden.
- Remove from the oven and allow to cool before slicing. The slice hardens on cooling.
Nutrition
Calories: 133kcal | Carbohydrates: 14g | Protein: 1g | Fat: 7g | Saturated Fat: 5g | Cholesterol: 13mg | Sodium: 17mg | Potassium: 81mg | Fiber: 1g | Sugar: 7g | Vitamin A: 160IU | Vitamin C: 0.6mg | Calcium: 7mg | Iron: 0.5mg