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4 from 2 votes

Quick-Cooked Apple Pie Oats

Delicious way to start your morning with a delicious head start.
Prep Time3 minutes
Cook Time2 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Servings: 1 serving
Author: Dani Spies

Ingredients

  • 1/3 cup old fashioned rolled oats
  • 2/3 cups water
  • 1/4 cup egg whites
  • 1/2 apple diced
  • a few dashes of cinnamon
  • 1 tablespoon chopped walnuts

Instructions

  • Place oats and water in a large, microwave-safe bowl. Microwave on high for 1 minute.
  • Stir in egg whites. Place back in microwave for 1 minute.
  • Oats should be nice and fluffy when they come out. Stir in apples and cinnamon. Transfer to a cool bowl to eat out of. Top with walnuts and enjoy!

Nutrition

Calories: 181kcal | Carbohydrates: 31g | Protein: 10g | Fat: 2g | Sodium: 111mg | Potassium: 294mg | Fiber: 4g | Sugar: 10g | Vitamin C: 4.2mg | Calcium: 14mg | Iron: 1.2mg