Quick-Cooked Apple Pie Oats
Delicious way to start your morning with a delicious head start.
Prep Time3 minutes mins
Cook Time2 minutes mins
Total Time5 minutes mins
Course: Breakfast
Cuisine: American
Servings: 1 serving
Author: Dani Spies
- 1/3 cup old fashioned rolled oats
- 2/3 cups water
- 1/4 cup egg whites
- 1/2 apple diced
- a few dashes of cinnamon
- 1 tablespoon chopped walnuts
Place oats and water in a large, microwave-safe bowl. Microwave on high for 1 minute.
Stir in egg whites. Place back in microwave for 1 minute.
Oats should be nice and fluffy when they come out. Stir in apples and cinnamon. Transfer to a cool bowl to eat out of. Top with walnuts and enjoy!
Calories: 181kcal | Carbohydrates: 31g | Protein: 10g | Fat: 2g | Sodium: 111mg | Potassium: 294mg | Fiber: 4g | Sugar: 10g | Vitamin C: 4.2mg | Calcium: 14mg | Iron: 1.2mg