Go Back
+ servings
Print Recipe
4.43 from 21 votes

Deliberate Exception Whole Wheat Bread

If you can eat gluten, you may choose to make an exception for October Unprocessed. If you do, I hope you enjoy this recipe for “Deliberate Exception Whole Wheat Bread.”
Prep Time35 minutes
Cook Time45 minutes
Total Time1 hour 20 minutes
Course: Bread
Cuisine: American
Servings: 16 servings
Author: Cassidy Stockton / Bob's Red Mill

Ingredients

  • 4 cups 567g Whole Wheat Flour
  • ¼ cup 30g Vital Wheat Gluten
  • 2 ¼ cups 540mL Water, warm
  • 1 teaspoon Sea Salt
  • 2 ¼ teaspoon 7g Active Dry Yeast

Instructions

Bread Machine Method:

  • Follow manufacturer’s instructions to add dry ingredients, liquid ingredients, and yeast. Bake on wheat bread setting. Let cool before slicing.

Hand Method:

  • Sprinkle yeast over warm water and let sit until yeast has dissolved, about 5 minutes.
  • Combine whole wheat flour and vital wheat gluten. Add water/yeast mixture and begin to mix until incorporated. Add salt and knead until a smooth dough forms, about 10 minutes.
  • Place dough in a lightly oiled bowl. Cover and let sit in a warm area until doubled in size, about 45 minutes.
  • Punch down dough, cover and let rise again until doubled in size, about 45 minutes.
  • Punch down dough a second time and shape into a loaf. Place in oiled loaf pan or on oiled baking sheet, cover and let rise in a warm area until doubled in size, about 30 – 40 minutes.
  • Meanwhile, preheat oven to 350°F.
  • If desired, spray the top of the loaf with a light mist of water before placing in the oven. Bake for 45 – 60 minutes, until internal temperature reaches 205°F and the top crust is golden brown.
  • Let cool, then slice.

Nutrition

Calories: 108kcal | Carbohydrates: 21g | Protein: 5g | Sodium: 146mg | Potassium: 108mg | Fiber: 3g | Calcium: 13mg | Iron: 1.2mg