Chickpea, Pumpkin Seed & Feta Salad
This delicious combination of ingredients makes for the perfect salad to have when guests come over.
Servings: 4 servings
Ingredients
- 1 1/2 cups Baby Spinach sliced into thin strips
- 1 1/2 cups Romaine Lettuce sliced into thin strips
- 1/2 15 oz. can of Chickpeas rinsed and drained*
- 1/2 Carrot grated
- 1/4 cup roasted salted Pepitas (Pumpkin Seeds)
- 1/2 Red Pepper chopped
- 1/3 cup crumbled Feta Cheese
- Olive Oil & Red Wine Vinegar to taste
Instructions
- Prepare all ingredients and combine in a bowl.
- Drizzle on olive oil and vinegar, toss well and enjoy.
Notes
*If you'd prefer to avoid the can altogether, check out this technique for Preparing Dried Chickpeas.
Nutrition
Calories: 248kcal | Carbohydrates: 33g | Protein: 13g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 163mg | Potassium: 514mg | Fiber: 9g | Sugar: 7g | Vitamin A: 4410IU | Vitamin C: 24.8mg | Calcium: 135mg | Iron: 4.2mg