Healthy Pancakes that Actually Taste Good
These deliciously healthy pancakes have so many modifications that can personalize these to be your dream pancakes without the guilty aftertaste!
Servings: 3 servings
Ingredients
- 1 cup dry/uncooked rolled oats plain, unsweetened
- 6 egg whites about 3/4 cup
- 1 cup Fage 0% Greek Yogurt
- ½ teaspoon vanilla extract
- ½ teaspoon cinnamon
- 2 teaspoons honey
Instructions
- Purée everything in a blender until smooth.
- Heat a non-stick skillet and add a thin layer of olive oil or grassfed/pastured butter.
- Pour batter into the pan and cook on medium heat, turning once -- just like regular pancakes.
Notes
I topped mine with strawberries and almond butter, though these pancakes are pretty dense to begin with, so you may want to trade the almond butter in for some low-sugar preserves or -- what the heck -- even a drizzle of maple syrup.
Nutrition
Calories: 189kcal | Carbohydrates: 25g | Protein: 16g | Fat: 2g | Cholesterol: 3mg | Sodium: 125mg | Potassium: 289mg | Fiber: 2g | Sugar: 6g | Calcium: 92mg | Iron: 1.2mg