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5 from 1 vote

Blueberry Mango Smoothie

There's no ice or juice in this smoothie -- it's not necessary. The frozen fruit is cold enough! (Frozen fruit, if it's unsweetened and unprocessed, can be just as nutritious as fresh -- but a lot cheaper.)
Prep Time3 minutes
Cook Time1 minute
Total Time4 minutes
Course: Beverage
Cuisine: American
Servings: 2 servings
Author: Andrew Wilder

Ingredients

  • 1 cup milk
  • 1/2 cup plain Greek yogurt
  • 1 large banana
  • 1 cup frozen blueberries
  • 1/2 cup frozen mango chunks
  • 2 tablespoons flaxseed meal
  • 1/2 teaspoon vanilla extract optional

Instructions

  • Throw everything in the blender and hang on tight while it works through those mango chunks. You may need to stop, give it a little stir, and start it up again.
  • Continue until well blended, and then enjoy!

Nutrition

Calories: 271kcal | Carbohydrates: 42g | Protein: 11g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 14mg | Sodium: 74mg | Potassium: 658mg | Fiber: 6g | Sugar: 29g | Vitamin A: 730IU | Vitamin C: 28.1mg | Calcium: 211mg | Iron: 0.8mg