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Greek Yogurt instead of Mayo
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5 from 1 vote

Spinach Artichoke Dip

Using yogurt instead of mayonnaise really lightens up this crowd favorite.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Appetizer
Cuisine: American
Servings: 10 servings
Author: Andrew Wilder

Ingredients

  • 1 can artichoke hearts rinsed, drained, and chopped
  • 1/2 cup chopped cooked frozen spinach (thawed)
  • 1/2 cup Greek-style Yogurt
  • 1/4 cup low-fat shredded mozzarella cheese
  • 1/4 cup shredded parmesan romano, and/or asiago cheese
  • 1 tsp. garlic powder not garlic salt
  • Pinch ground pepper to taste

Instructions

  • In a large, microwave-safe bowl, combine all ingredients.
  • Heat on high in the microwave, in 30-45 second increments, stirring each time to be sure it heats evenly.
  • Alternately, you can double the recipe and bake in a casserole dish at 350° for 30 minutes, covered.
  • Sprinkle a little more mozzarella on top and bake uncovered at 450° for about 8 more minutes, until the cheese is browned.

Notes

Serve with 100% Whole Wheat Bread, Ak-Mak Crackers, or a few Reduced-Fat Triscuit Crackers.

Nutrition

Calories: 66kcal | Carbohydrates: 1g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 77mg | Potassium: 42mg | Vitamin A: 75IU | Vitamin C: 0.9mg | Calcium: 67mg | Iron: 0.2mg