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Greek Yogurt instead of Mayo
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5 from 1 vote

Wild Alaskan Salmon Salad

Although it's found in pretty much any well-stocked grocery store, it can be pricey. Costco sells a good one in packs of six; you can also get it at Trader Joe's. Make sure it's packed in water, not oil.
Prep Time5 minutes
Cook Time1 minute
Total Time6 minutes
Course: Salad
Cuisine: American
Servings: 2 servings
Author: Andrew Wilder

Ingredients

  • 1 can 6 ounces Wild Alaskan Pink Salmon
  • 1 stalk Celery chopped
  • 1/3 cup Fat-Free Greek-Style Yogurt
  • 1/2 tsp. Mustard
  • 1/4 tsp. Dill
  • Pinch Freshly Ground Pepper to taste
  • Other items you can throw in for some crunch, color, and nutrients: Chopped Red Bell Pepper, Onion, Cucumber, Jalapeño... you get the idea.

Instructions

  • Combine all ingredients.
  • Serve half the mixture rolled up in a 100% Whole Wheat Tortilla with a leaf of lettuce and some diced tomato (or however else you like).

Nutrition

Calories: 24kcal | Carbohydrates: 1g | Protein: 3g | Cholesterol: 2mg | Sodium: 44mg | Potassium: 99mg | Sugar: 1g | Vitamin A: 135IU | Vitamin C: 1.2mg | Calcium: 45mg