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chocolate avocado pudding
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5 from 4 votes

Chocolate-Avocado Pudding

The avo-choco combo makes for an exceptionally smooth pudding.  Gluten-free, egg-free, refined-sugar-free, and easily made vegan.
Prep Time10 minutes
Cook Time5 minutes
Total Time45 minutes
Course: Dessert
Cuisine: American
Keyword: avocado, chocolate, pudding
Servings: 4 servings
Author: Justine Kelly

Ingredients

  • 2 tablespoons shelled unsalted pistachios
  • 1 large ripe avocado preferably organic
  • 1/2 vanilla bean
  • 1/3 cup fresh orange juice
  • 3/8 cup pure maple syrup
  • 1/3 cup cocoa powder
  • 1/4 teaspoon chile powder optional
  • 1/2 cup heavy cream omit for vegans
  • 2 teaspoons cacao nibs
  • 1 ounce dark chocolate
  • cayenne pepper optional, to taste

Instructions

Toast the nuts.

  • Heat the oven to 350°F.
  • On a sheet pan, spread the pistachios in an even layer. Toast in the oven until lightly browned and fragrant, about 5 minutes. Transfer to a plate to cool.
  • While the pistachios toast, prepare the pudding.

Make the pudding.

  • Cut the avocado in half. Remove the pit, and scoop out the flesh.
  • If using, cut the vanilla bean in half lengthwise and scrape out the seeds; set aside the seeds for the pudding and reserve the bean for another use.
  • In a blender, combine the orange juice, maple syrup, cocoa powder, avocado, vanilla seeds or extract, chile powder, if using, and 1/3 cup hot water. Season lightly with salt and blend until smooth.
  • Transfer the pudding to individual bowls and refrigerate until chilled, 30 to 40 minutes.
  • Shortly before you are ready to serve the pudding, whip the cream.

Make the whipped cream.

  • In a large bowl with a whisk or electric hand mixer, or in the bowl of a standing mixer fitted with a whisk attachment on high speed, beat the heavy cream until soft peaks form.

Serve

  • Remove the pudding from the refrigerator. Top with the whipped cream, cacao nibs, and pistachios. Using a peeler, shave chocolate curls over the cream, sprinkle with as much cayenne as you like, and serve.

Notes

Suggested chile powder: pasilla negro or guajillo (optional).
From your pantry:
Kosher salt, sugar (optional).
Tools:
Peeler, whisk, optional, large bowl or stand mixer or electric hand mixer, blender, sheet pan.

Nutrition

Calories: 384kcal | Carbohydrates: 37g | Protein: 5g | Fat: 26g | Saturated Fat: 11g | Cholesterol: 40mg | Sodium: 23mg | Potassium: 609mg | Fiber: 7g | Sugar: 22g | Vitamin A: 610IU | Vitamin C: 15.6mg | Calcium: 81mg | Iron: 2.4mg