Classic Green Juice
Recipe from my book with Tess Masters, The Decadent Detox Book: We love this refreshing green juice, like a crunchy chopped salad in a glass. Spinach, zucchini, and cucumber deliver masses of minerals and alkalizing chlorophyll to oxygenate the blood and cells. A natural diuretic, celery helps with fluid retention, green apple cleans out the colon, and lemon breaks down toxins in the liver.
Servings: 1 serving
Ingredients
- 2 cups baby spinach
- 2 ribs celery
- 1/2 green apple cored
- 1/2 English cucumber
- 1/2 lemon peeled
- 1/2 cup zucchini
- 1/2 cup filtered water
Optional Boosters
- 1/4 teaspoon apple cider vinegar
- 1/8 teaspoon Celtic sea salt
- pinch cayenne pepper
Instructions
- Push the spinach, celery, apple, cucumber, lemon, snap peas, and water through your juicer.
- Stir in the apple cider vinegar, salt, and cayenne boosters, if using.
Notes
Add a splash of apple cider vinegar for prebiotic punch, salt to bring out the flavors and further alkalize the blend, and cayenne to move your metabolism, encourage sweating to detox the skin, and spice up the party!
Optional Boosters:
1/4 teaspoon apple cider vinegar
1/8 teaspoon Celtic sea salt
Pinch of cayenne pepper
1/8 teaspoon Celtic sea salt
Pinch of cayenne pepper
Nutrition
Calories: 122kcal | Carbohydrates: 29g | Protein: 4g | Fat: 1g | Sodium: 127mg | Potassium: 1097mg | Fiber: 7g | Sugar: 16g | Vitamin A: 6265IU | Vitamin C: 67.5mg | Calcium: 129mg | Iron: 2.6mg