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4.49
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Multi-Seed Crackers
Simple to make and totally customizable, these multi-seed crackers are so delicious and so addicting, you just may never need to buy crackers again!
Prep Time
20
minutes
mins
Cook Time
1
hour
hr
Total Time
1
hour
hr
20
minutes
mins
Course:
Snack
Cuisine:
American
Servings:
20
large crackers
Author:
Linda Whittig
Ingredients
1
cup
water
1/2
cup
Flax seeds
whole, raw
1/2
cup
Chia seeds
whole
1/2
cup
Sunflower seeds
raw
1/2
cup
Pumpkin seeds
raw
1/2
teaspoon
Maldon sea salt
Your choice of seasonings such as black pepper, chili, onion or garlic powder, oregano, rosemary, or thyme
Instructions
Preheat the oven to 350°F.
In a large bowl, mix all the ingredients together plus whatever additional seasonings you might want and stir until combined.
Let sit 10 minutes to allow the flax and chia seeds to become somewhat gelatinous.
Line a baking sheet with a piece of parchment and spray with cooking spray. Spread mixture out, pressing until the sheet is less than 1/4 inch thick.
Bake for 30 minutes. Remove from oven and slice into crackers (a pizza cutter is super-handy).
Carefully turn the crackers over and put them back in the oven for an additional 20-30 minutes.
Stored in an air-tight container they will stay fresh for a week.
Notes
Recipe inspired by Gluten Free Girl.
Nutrition
Calories:
71
kcal
|
Carbohydrates:
3
g
|
Protein:
2
g
|
Fat:
5
g
|
Sodium:
61
mg
|
Potassium:
85
mg
|
Fiber:
2
g
|
Vitamin C:
0.1
mg
|
Calcium:
41
mg
|
Iron:
0.9
mg