Bitter greens help with great skin, blood clotting, and better eye health. Best of all, they work to naturally detox the liver, which regulates cholesterol, balances hormones, detoxifies the blood, and metabolizes fats.
2bunches of dandelionsroots removed (about 1 inch from bottom)
2-3tablespoonsextra virgin olive oil
Juice and zest of one lemon
Rinse dandelions in water and drain. Cut off the bottom roots and coarsely chop.
Place a medium pot of water on to boil, add dandelions and reduce heat to simmer.
Cook for 5-8 minutes, making sure greens have softened.
Remove and strain into a bowl, and reserve the juices. (great for a drink later)
Add back 1 cup of juice, extra virgin olive oil, juice of one lemon, salt and pepper.