"Mashed Brains" Guacamole
This guilt free snack will have you scrounging for more guacamole.
Servings: 4 servings
Ingredients
- 2 ripe medium avocados
- 1 large tomato finely diced
- 1/4 cup cilantro chopped
- 2 to 3 green onions chopped (use whole onion, not just the whites)
- 1 medium lime juiced
- 1 teaspoon garlic minced
- Salt and pepper to taste
- 1 jalapeno diced (optional)
Instructions
- Combine all ingredients in a bowl by mixing and mashing with a fork. Add more of any ingredient to your taste. Serve with chips and/or crudite.
Nutrition
Calories: 169kcal | Carbohydrates: 11g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Sodium: 8mg | Potassium: 520mg | Fiber: 7g | Sugar: 1g | Vitamin A: 310IU | Vitamin C: 20.5mg | Calcium: 18mg | Iron: 0.6mg