How To Cook Whole Grain Farro
No soaking necessary.
Servings: 4 servings
Ingredients
- 1 cup whole grain farro l used Bob's Red Mill
- 2 cups vegetable stock I used Pacific organic low-sodium or water
- 1/2 teaspoon kosher salt omit if stock is salty
Instructions
- Follow package instructions to cook the farro, or use these no-soak instructions:
- Put the whole grain farro, stock, and salt in a small pot. Bring to a boil. Cover and reduce flame to low. Cook for 40-45 minutes or until the farro is tender but not mushy. For pearled farro, the cooking time is approximately 25 minutes.
Nutrition
Calories: 181kcal | Carbohydrates: 40g | Protein: 4g | Sodium: 765mg | Potassium: 140mg | Fiber: 7g | Sugar: 1g | Vitamin A: 250IU | Calcium: 14mg | Iron: 1.2mg