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5 from 1 vote

Homemade Tomato Soup

This recipe included a few awesome toddler-appropriate jobs. My boys peeled off the tomato skins, poured water, stirred, and snipped. Big P garnished the soups with fresh basil that he picked from our garden. But don’t panic – he didn’t run to the garden while carrying the scissors.
Prep Time5 minutes
Cook Time1 hour
Total Time1 hour 5 minutes
Course: Soup
Cuisine: American
Servings: 3 cups
Author: Adapted by Allison Howe from The Boston Cooking School Cook Book by Fannie Merritt Farmer, 1945

Ingredients

  • 4 cups water
  • 3 cups tomatoes skinned and roughly chopped (can also use 2 15-ounce cans)
  • 3 tablespoons butter or vegan substitute
  • 3 tablespoons whole wheat flour
  • 1 medium carrot small dice
  • 1 stalk of celery small dice
  • ½ yellow onion small dice
  • 2 cloves garlic

Spices:

  • 1 bay leaf
  • 2 whole cloves
  • 2-3 sprigs of fresh thyme
  • ½ teaspoon whole peppercorns

For the garnish:

  • Plain yogurt and fresh basil

Instructions

  • In your favorite soup pot, cook butter, carrots, celery, onions, and garlic over medium high heat. After about 5 minutes, add flour and spices. Cook for another 3 minutes, stirring constantly. Add water and tomatoes and reduce the temperature to low. Let the soup cook for about one hour, stirring occasionally.
  • Once the soup has thickened and reduced in volume a bit, it is ready to be blended. Remove the whole spices using a slotted spoon. Carefully puree the soup: Use an immersion blender, or allow to cool enough to transfer safely to a blender or food processor.
  • Garnish with a dollop of plain yogurt and fresh basil. Enjoy with your favorite people.

Notes

Note on peeling fresh tomatoes: Place tomatoes in boiling water for 2 minutes, then move them to a bowl or sink full of cold water. The skins will peel off very easily. This is a really entertaining job for kids.

Nutrition

Calories: 174kcal | Carbohydrates: 16g | Protein: 3g | Fat: 11g | Saturated Fat: 7g | Cholesterol: 30mg | Sodium: 150mg | Potassium: 505mg | Fiber: 3g | Sugar: 5g | Vitamin A: 5080IU | Vitamin C: 25.1mg | Calcium: 48mg | Iron: 0.9mg