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Kale Stir Fry
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4 from 1 vote

Kale Stir Fry

Here's a lovely way get it on with kale. You can share it with other vegetables to gain even more benefits. I find that adding collards, spinach, red peppers and white beans really add flavor to the mix. This makes a nice side dish with a piece of white fish.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Side Dish
Cuisine: American
Servings: 1 serving
Author: Lexi Yoga

Ingredients

  • 1 tablespoon olive oil
  • 1 cup chopped kale
  • 1 cup chopped collards
  • 1 cup chopped spinach
  • 1/2 cup diced sweet red pepper
  • 1/2 cup white beans
  • 1/4 cup sliced green onion
  • 4 cloves garlic diced
  • lemon and sliced green onion for garnish

Instructions

  • Heat olive oil in a large pan over medium heat.
  • Add the vegetables and beans, and stir-fry for 8-12 minutes.
  • Garnish with lemon and green onion slices.
  • Enjoy!

Nutrition

Calories: 348kcal | Carbohydrates: 41g | Protein: 15g | Fat: 15g | Saturated Fat: 2g | Sodium: 69mg | Potassium: 1349mg | Fiber: 10g | Sugar: 4g | Vitamin A: 13895IU | Vitamin C: 205.1mg | Calcium: 334mg | Iron: 6mg