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Kale Stir Fry

Kale Stir Fry

Here's a lovely way get it on with kale. You can share it with other vegetables to gain even more benefits. I find that adding collards, spinach, red peppers and white beans really add flavor to the mix. This makes a nice side dish with a piece of white fish.
Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Yield 1 serving
Calories 348 kcal
Author Lexi Yoga


  • 1 tablespoon olive oil
  • 1 cup chopped kale
  • 1 cup chopped collards
  • 1 cup chopped spinach
  • 1/2 cup diced sweet red pepper
  • 1/2 cup white beans
  • 1/4 cup sliced green onion
  • 4 cloves garlic diced
  • lemon and sliced green onion for garnish


  1. Heat olive oil in a large pan over medium heat.
  2. Add the vegetables and beans, and stir-fry for 8-12 minutes.
  3. Garnish with lemon and green onion slices.
  4. Enjoy!