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Tomato-Topped Sole

Tomato-Topped Sole

This simple dish is delicious and easily made. There are so many combinations you could use to eat on the side of this plate.

Course Appetizer
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Yield 4 servings
Calories 175 kcal
Author Andrew


  • 1 onion thinly sliced
  • 1 tablespoon olive oil
  • 1 pound sole filets
  • 1 plum tomato sliced
  • 2 tablespoons butter melted
  • 1 clove garlic


  1. In a small skillet, sauté onion in oil until tender. Transfer to 1-qt. baking dish. Place fillet over onions. Sprinkle with salt and pepper. Top with tomato slices. Season with a little more salt. Combine butter and garlic; pour over tomato.
  2. Bake, uncovered, at 350 degrees F for 14-18 minutes or until fish flakes easily with a fork.
  3. I served the sole with a simple salad of greens, blueberries, raspberry vinegar, extra virgin olive oil, salt and pepper.