Sautéed Kale, Chard, and Onion
Perfect base for the delicious shrimp cake counterpart.
Prep Time5 minutes mins
Cook Time10 minutes mins
Total Time15 minutes mins
Course: Side Dish
Cuisine: American
Servings: 2 servings
Author: Andrew Wilder
- 1/2 yellow onion
- 1/2 bunch kale
- 1/2 bunch red chard
- 1 teaspoon hot sauce
- Black pepper to taste
- 1 teaspoon olive oil
Cut the kale and chard into 1" strips, removing the largest parts of the kale stalk. Dice the onion (in whatever shape/size you like).
Sauté the onion over medium heat in the olive oil, until it begins to sweat, about 2 minutes. Add the leafy greens, and cook another four or five minutes, until the leaves have softened and cooked down. Stir in the hot sauce and pepper.
Calories: 59kcal | Carbohydrates: 8g | Protein: 3g | Fat: 2g | Sodium: 226mg | Potassium: 483mg | Fiber: 1g | Sugar: 2g | Vitamin A: 7835IU | Vitamin C: 65mg | Calcium: 93mg | Iron: 1.8mg