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5 from 1 vote

Sautéed Kale, Chard, and Onion

Perfect base for the delicious shrimp cake counterpart.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Side Dish
Cuisine: American
Servings: 2 servings
Author: Andrew Wilder

Ingredients

  • 1/2 yellow onion
  • 1/2 bunch kale
  • 1/2 bunch red chard
  • 1 teaspoon hot sauce
  • Black pepper to taste
  • 1 teaspoon olive oil

Instructions

  • Cut the kale and chard into 1" strips, removing the largest parts of the kale stalk. Dice the onion (in whatever shape/size you like).
  • Sauté the onion over medium heat in the olive oil, until it begins to sweat, about 2 minutes. Add the leafy greens, and cook another four or five minutes, until the leaves have softened and cooked down. Stir in the hot sauce and pepper.

Nutrition

Calories: 59kcal | Carbohydrates: 8g | Protein: 3g | Fat: 2g | Sodium: 226mg | Potassium: 483mg | Fiber: 1g | Sugar: 2g | Vitamin A: 7835IU | Vitamin C: 65mg | Calcium: 93mg | Iron: 1.8mg