Baked Kale Chips
These super basic, super simple chips are super yummy and they are the perfect way to enjoy a healthy snack.
Servings: 2 servings
Ingredients
- 2 cups kale leaves
- 1 teaspoon extra virgin olive oil
- several pinches sea salt
Instructions
- Wash and dry the kale. Tear or cut the leaves into pieces, cutting out the tough center stem.
- Toss the leaves with the olive oil, and then sprinkle on a few pinches of sea salt.
- Lay the leaves on a cookie sheet (see pic below) and bake at 350°F for about 10 minutes.
- Careful, though: If you bake them too briefly they won't get crispy, but go too long and they'll be burned. Check them at 9 minutes, and if they're not crispy yet, give them a couple more minutes and check again. You may need to pull some out sooner than others.
Nutrition
Calories: 50kcal | Carbohydrates: 5g | Protein: 2g | Fat: 2g | Sodium: 25mg | Potassium: 328mg | Vitamin A: 6695IU | Vitamin C: 80.4mg | Calcium: 101mg | Iron: 1mg