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5 from 1 vote

Fennel, Leek, and Zucchini Soup

This was surprisingly easy, and — get this — might actually be one of the most delicious and satisfying things I’ve ever made.
Prep Time10 minutes
Cook Time45 minutes
Total Time55 minutes
Course: Soup
Cuisine: Italian
Servings: 4 servings
Author: Andrew Wilder

Ingredients

  • 1 Fennel Bulb sliced
  • 5 stalks Celery sliced
  • 2 Leeks sliced
  • 3-5 cloves Garlic diced OR 1 tsp. Garlic Powder
  • 1 Zucchini with skin still on, sliced
  • 3 Tablespoons Olive Oil
  • 3 cups Hot Water
  • 2 teaspoons Better Than Bouillon Vegetable Base
  • 2 cups Fat-Free Milk

Instructions

  • In a large saucepan, sauté the olive oil, fennel, celery, and leeks for about 10 minutes. Add the garlic and zucchini and saute another 5 minutes, or until everything’s soft.
  • In a bowl or large measuring cup, mix the bouillon into the water to make a veggie broth, then add to the veggie mix. The veggies should be completely covered in broth. Simmer gently for 10-15 minutes, stirring occasionally.
  • Remove from heat and pour in a large ceramic bowl to cool a little (or whatever works). Purée everything with an immersion blender, regular blender, or food processor.
  • Once the veggies are puréed, add the milk and blend, just briefly. Place back on the stove and heat again, stirring frequently, and be careful not to boil.
  • Garnish with a spring of fennel and a drizzle of olive oil.

Nutrition

Calories: 207kcal | Carbohydrates: 20g | Protein: 6g | Fat: 11g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 554mg | Potassium: 780mg | Fiber: 3g | Sugar: 10g | Vitamin A: 1395IU | Vitamin C: 23.3mg | Calcium: 236mg | Iron: 1.7mg